Behavior Therapy and Cognitive Behavior Therapy are types of treatment that are based firmly on research findings. These approaches aid people in achieving specific changes or goals.
Changes or goals might involve:
A way of acting: like smoking less or being more outgoing;
A way of feeling: like helping a person to be less scared, less depressed, or less anxious;
A way of thinking: like learning to problem-solve or get rid of self-defeating thoughts;
A way of dealing with physical or medical problems: like lessening back pain or helping a person stick to a doctor’s suggestions.
Behavior Therapists and Cognitive Behavior Therapists usually focus more on the current situation and its solution, rather than the past.
They concentrate on a person’s views and beliefs about their life, not on personality traits.
Behavior Therapists and Cognitive Behavior Therapists treat individuals, parents, children, couples, and families.
Replacing ways of living that do not work well with ways of living that work, and giving people more control over their lives, are common goals of behavior and cognitive behavior therapy.
HOW TO GET HELP:
If you are looking for help, either for yourself or someone else, you may be tempted to call someone who advertises in a local publication or who comes up from a search of the Internet.
You may, or may not, find a competent therapist in this manner.
It is wise to check on the credentials of a psychotherapist.
It is expected that competent therapists hold advanced academic degrees.
They should be listed as members of professional organizations, such as the Association for Behavioral and Cognitive Therapies or the American Psychological Association.
Of course, they should be licensed to practice in your state.
You can find competent specialists who are affiliated with local universities or mental health facilities or who are listed on the websites of professional organizations.
You may, of course, visit our website (www.abct.org) and click on "Find a CBT Therapist"
The Association for Behavioral and Cognitive Therapies (ABCT) is an interdisciplinary organization committed to the advancement of a scientific approach to the understanding and amelioration of problems of the human condition.
These aims are achieved through the investigation and application of behavioral, cognitive, and other evidence-based principles to assessment, prevention, and treatment.
Everyone has experienced physical pain. For some, periods of pain are brief and
rare, limited to a stubbed toe or occasional headache. Relief comes quickly with
minimal medical care or sufficient time for healing. But for others, pain continues
long after the usual period of recovery from illness or injury. It can be the
result of progressive diseases, such as arthritis, or can exist in the absence of
known disease or injury, as is the case in tension headache. In these cases, pain
becomes a recurrent and sometimes constant problem that assumes a central role
in people's daily lives.
Although effective treatments for acute pain have long been available, it is only
in recent years that the complex and perplexing problem of chronic pain has been
understood and that treatments for reducing pain, if not completely eliminating
it, have been developed.
Frequency and Costs
Historically, pain has been a major focus of the health care professions and
continues, today, to be the most frequent complaint made to physicians. Chronic,
disabling pain is estimated to affect over 50 million people in the U.S. alone. The
costs, both monetary and personal, are substantial. Pain due to musculoskeletal
disorders is the leading cause of disability in working-age people. Ranking second
only to the common cold as the reason for absenteeism, pain causes the loss of
700 million workdays and the payment of 65 billion dollars in medical expenses
annually. Individual suffering and disruption of family life and career are
History of Pain Treatment
Until the middle part of this century, pain was viewed as nothing more than a
physiological alarm system in which stimulation of specialized nerves warned of
damage to the body. The more extensive and serious the disease or injury, the
greater the stimulation and, therefore, the more severe the pain. Getting rid of
the pain was seen as a matter of curing the illness or injury. While generally
accepted, problems arose with this traditional medical model of pain.
Clinicians found that complaints sometimes continued long after healing had
occurred, and in some cases, pain was reported when no physical cause could be
found. More confusing still, some patients with serious physical disorders reported
minimal pain and disruption of daily activities.
Unfortunately, sometimes persons with unexplainable pain complaints were
labeled as lazy, as fakers, or even as psychologically disturbed, whereas those
with identified physical injuries who complained little were seen as possessing
some form of inner strength.
As a result, sometimes the chronic pain sufferer was ignored. If treated he or
she may have received painkilling medication, supportive counseling, physical
medicine interventions (such as exercise), and psychotherapy. Often these measures
resulted in little long-term reduction of pain.
Beginning in the 1960s, the health care community adopted a new view of
chronic pain. Using behavioral and rehabilitation approaches, clinicians realized
that chronic pain resulted from the interaction of many physical and psychological
factors. These affected not only the experience of pain, but also the
behaviors and disability that accompanied chronic pain. Acute and chronic
pain were distinguished as separate entities.
Characteristics of Chronic Pain
There are seven primary characteristics of chronic pain.
First, chronic pain persists for long periods, typically for years. In contrast,
acute pain is short-lived, lasting from a few seconds to a few weeks.
Second, the impact of chronic pain on the patient's life-style may be dramatic
and extreme. The pain often becomes the center of the patient's life,
and usual activities, such as work and recreation, are significantly disrupted.
Third, chronic pain persists despite standard medical treatments.
Fourth, reports of severity and level of disability are in excess of what
would be expected from results of medical examinations and tests.
Fifth, the patient with chronic pain may suffer moderate to severe depression
associated with life disruption.
Sixth, the chronic pain sufferer often uses the medical/pharmaceutical system
ineffectively, becoming dependent on narcotics and consulting physician
after physician in search of a "cure."
Seventh, there are often significant motivational factors involved in the
continuation of pain and illness behavior (actions such as complaining, limping,
and moaning). These factors include the avoidance of unwanted responsibility
as well as potential cash settlements from litigation.
Chronic pain results from the interaction of many factors. This interaction
results in a self-perpetuating cycle of suffering, inactivity, and disability. To
treat chronic pain effectively, each of the primary factors must be addressed.
They are as follows:
Biological.Pain signals can be stimulated by a wide variety of factors outside
the body (from a traumatic injury) or inside the body (from inflamation
of the joints, etc.). Portions of the nervous system are exclusively responsible
for carrying signals to pain centers in the brain.
Cognitive. The manner in which the patient evaluates information about
himself and his environment has been found to play a central role in both the
physical and behavioral aspects of pain. These cognitive factors include:
1) the manner in which the patient views the pain (e.g., as punishment, as a symptom of fatal illness, or as a sign of mental illness or weakness);
2) the manner in which the patient views his or her own ability to cope effectively with the pain and/or to learn ways to cope with it;
3) the patient's acceptance of responsibility for changing behaviors and life styles that contribute to the pain; and
4) the patient's frustration when expectations for care and assistance from family, employers, insurance companies, and attorneys are not met.
Behavioral. Whether they are reacting to a burnt finger or a compressed
nerve, human beings respond to pain. The immediate reaction may be a
reflex, such as the pulling back of a burnt hand from a hot kettle. This occurs
in a nearly identical way for everyone. However, subsequent reactions, such as
applying a heating pad to a sore back or seeking the help of a physician, vary
These illness behaviors are learned, just as we learn social customs and
accents in our speech. Furthermore, how often these behaviors occur depends
on what happens when they occur, such as the reactions of family and friends.
Stressors. Some chronic pain sufferers have a history of social problems,
dissatisfaction with work, or an inability to cope effectively with stressful situations.
Chronic pain may add stress because of reduced income, family tensions,
conflicts with employers, and the fear of permanent pain. The resulting
increase in emotional distress and physical arousal stimulates further pain
and pain behaviors. This cycle of stress-pain-stress perpetuates chronic pain
Emotional. In some extreme cases, as a result of persistent pain, life disruption,
and the failure of efforts to help, persons suffering from chronic pain
may experience a serious feeling of depression. Associated reductions in motivation
may lead to inadequate efforts toward recovery. There is also accompanying
anxiety due to fears of reinjury when pain sufferers attempt to increase
activity. This emotional distress limits the patients' abilities to learn and use
effective coping strategies.
The first step in the treatment of chronic pain includes a description of the
prior medical history; a description of the complaint, identifying situations
and activities that increase and decrease pain; and an analysis of the client's
beliefs about pain, personal resources, coping skills, and recovery. Finally,
interviews of family, significant others, and physicians are conducted.
A major decision in treatment planning is choosing an appropriate level of
care. This can range from inpatient treatment within the context of a multidisciplinary
pain center to weekly outpatient therapy sessions.
Treatment begins with a reorientation of the patient.
1) validation of the patient's pain experience and dispelling ideas that the pain is imagined or in some way not real;
2) clarification of the interaction of physical and psychological factors in the development and maintenance of chronic pain;
3) recognition of the patient's rights in the treatment process;
4) helping the patient assume personal responsibility for active participation in recovery; and
5) acceptance of an ongoing commitment to changing life-style and coping strategies.
An interdisciplinary team addresses medication use, psychological factors
contributing to pain and disability, physical exercise and reconditioning,
weight reduction, and vocational retraining.
The behavior therapist, one of the members of this team, focuses on five
1) cognitive behavioral methods of identifying and challenging the patient's unrealistic beliefs about pain, life circumstances, and personal resources, and methods for developing effective thinking, self talk, and problem-solving strategies;
2) behavioral or conditioning therapies that identify and reduce pain and illness behaviors, and that increase the positive outcome of healthy and productive behaviors;
3) psychophysiological techniques, such as biofeedback, that reduce unneeded physical arousal through the development of muscular release, imagery, and breathing techniques;
4) communication skills training to improve interactions among the patient, the family, and the health care system; and
5) bringing new pain-management skills into the patient's daily life to avoid relapse.
Through such programs the chronic pain patient can receive help, regardless
of medical diagnosis, in recovering from pain-related disability, in reducing
the frequency and intensity of pain, and in returning to a productive life.
For more information or to find a therapist:
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