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The ABCT Self Help Books can be sorted by Title, Authors and Categories
  TITLE   AUTHORS   CATEGORIES
 
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being , First Edition
Format: Paperback
Publsher: Oxford University Press
Authors:
Category: [Anxiety] [Depression]
Buy online: [Amazon.com] [Publisher Store]
Price: $17.95
Description: Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.
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