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ABCT SELF-HELP BOOK RECOMMENDATIONS
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The ABCT Self Help Books can be sorted by Title, Authors and Categories
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The Mindful Way Through Depression
Format: patient self help
Publsher: Guilford Press
Authors: [Zindel Segal]
Buy online:
Price: 19.95
Description: his self-help book describes how the combining the tools of cognitive therapy with the practice of mindfulness meditation can help persons living with a mood disorder prevent relapse and recurrence. It illustrates how to use these practices to sidestep mental habits that lead to rumination and self-blame and includes a guided meditation CD that allows readers to try the program for themselves.
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