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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Publsher: Guilford Press
Authors:
Buy online: [Amazon.com] [Publisher Store]
Price: $15.95
Description: Brief description: Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in—and responding compassionately to our own imperfections, without judgment or self-blame—are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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