ABCT

 
MEMBER LOG IN
ABCT Facebook ABCT Twitter ABCT Instagram ABCT Instagram
ABCT SELF-HELP BOOK RECOMMENDATIONS
ADD NEW BOOK
The ABCT Self Help Books can be sorted by Title, Authors and Categories
  TITLE   AUTHORS   CATEGORIES
 
Little ways to keep calm and carry on
Format: paper
Publsher: New Harbinger
Authors:
Buy online: [Amazon.com]
Price: 14.95
Description: First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.

The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
Book Review:
Association for Behavioral and Cognitive Therapies
305 7th Avenue, 16th Fl., New York, NY 10001 · Phone (212) 647-1890 · Fax: (212) 647-1865
Copyright © 2003 - 2017 ABCT. All rights reserved