ABCT

 
MEMBER LOG IN
ABCT Facebook ABCT Twitter ABCT Instagram ABCT Instagram
ABCT SELF-HELP BOOK RECOMMENDATIONS
ADD NEW BOOK
The ABCT Self Help Books can be sorted by Title, Authors and Categories
  TITLE   AUTHORS   CATEGORIES
 
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Format: paper
Publsher: New Harbinger
Authors:
Category: [Anxiety] [PTSD] [Stress]
Buy online: [Amazon.com]
Price: 24.95
Description: If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

This book will help you learn these four powerful skills:

Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
Emotion regulation skills help you manage anxiety and fear before they get out of control.
In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
Book Review:
Association for Behavioral and Cognitive Therapies
305 7th Avenue, 16th Fl., New York, NY 10001 · Phone (212) 647-1890 · Fax: (212) 647-1865
Copyright © 2003 - 2017 ABCT. All rights reserved