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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks - A Workbook for Managing Depression and Anxiety
Publication Date: 10/18/2016
Format: paperback, e-book
Publsher: Althea Press
Authors: [Seth Gillihan]
Buy online: [Amazon.com]
Price: $15.99
Description: This interactive workbook provides readers with the basics of CBT for mild to moderate anxiety and depression. After chapters on what CBT is and the various forms of anxiety and depression, each chapter represents one "session" and presents topics that include:

-setting treatment goals
-activity monitoring and behavioral activation
-identifying thought patterns
-modifying problematic thoughts
-time and task management
-exposure for fears

The book also includes a resources section.
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