Wellspring Weight Loss Plan
Publsher: BenBella Books
Description: A CBT-oriented approach to help teens and adults lose weight successfully and permanently.
Book Review: It is my book; so, naturally, I think it is great. It is the guidebook used in leading weight loss programs in North America for overweight and obese teens, Wellspring (www.wellspringweightloss.com). Leading here = greatest number of participants.