ABCT | Association for Behavioral and Cognitive Therapies

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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Publication Date: 06/11/2019

Format: Deck of cards

Publsher: PESI Publishing

Authors: [Seth Gillihan]

Category: [Anger] [Anxiety] [CBT] [Cognitive Behavior Therapy] [Depression] [General Anxiety Disorder] [Mindfulness] [Social Anxiety]

Buy online: [Amazon.com] [Publisher Store]

Price: 19.99

Description: The CBT Deck is a deck of cards that offers 101 daily practices drawn from cognitive, behavioral, and mindfulness-based techniques.

Each card invites the reader to practice a technique for that day.

The card format has the added advantage of making it easy for readers to take the cards with them as a reminder throughout the day.

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Association for Behavioral and Cognitive Therapies

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