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Three-Quarters of Those Using CBT-I See Long-Term Improvements in Insomnia
Christina Caron of the New York Times provided a very positive review of CBT-I, Cognitive Behavioral Therapy for Insomnia, that alleviates sleep problems in more than ¾ of users. Among said ¾ of users, CBT-I was found to be as effective as medications in the short-term and much more effective over the long haul.
CBT-I addresses sleep hygiene, anxieties, and negative beliefs about sleep that can develop as problems persist.
Caron includes some self-administered CBT-I in her article, which can be found at at The New York Times.
For a more information on insomnia, see the ABCT Insomnia Fact Sheet.
If you’re interested in finding a CBT Therapist, check out our Find a Clinician Directory.
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We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.