Welcome to Your Home for CBT.
Welcome to the Association for Behavioral and Cognitive Therapies (ABCT). For over 50 years, ABCT and its members have strived to alleviate human suffering through the application of scientific principles.
Find a CBT Therapist
Search through our directory of local clinicians.
Get Help
Resources for individuals and families who are looking for assistance with understanding CBT concerns.
For Professionals
Resources for practicing CBT professionals including clinicians and researchers.
For Students
Resources for those who are studying to become a professional CBT professional.
Behavioral & Cognitive Therapy Resources
Browse through our library of Fact Sheets, Self-Help Books, and other resources.
Fact Sheets
ABCT provides Fact Sheets covering a number of topics.
Self Help Books
ABCT provides Self-Help books covering a number of topics.
Find A Therapist
Search through our directory of local clinicians.
New & Noteworthy
ABCT news and position statements on current events and issues shaping the world around us.
Calendar of Events
Live Webinar July 21 - Cognitive Behavior Therapy for Irritable Bowel Syndrome: The Fundamentals of an Evidence-based Transdiagnostic Approach with Dr. Jeffrey Lackner
Event Date: Friday, July 21 2023
Event Time: 11:00 ET
Get Involved
Join ABCT today to become a part of an active community of CBT Professionals.
Featured People and Information
Showcasing the people and ideas that make our community better for everyone.
Featured Fellow
Maureen Whittal - This is the first of a series of articles meant to spotlight current Fellows of ABCT. Meet Maureen Whittal, who is a Fellow and also a Member of the ABCT Fellows Committee.Featured Therapist
Renee Zweig - Patients come to me because they want to feel better and to change unhealthy patterns.Featured Mentor
Omid V. Ebrahimi - Omid V. Ebrahimi is a second year double-degree Ph.D. student at the University of Oslo, parallelly engaged in a clinical specialization at Modum Bad Psychiatric Hospital. Featured Lab
The EMPOWER Lab “Engaging Minorities in Prevention, Outreach, Wellness, Education, & Research” is directed by Isha W. Metzger, PhD at Georgia State University. - Black youth are more likely to experience potentially traumatic stressors including abuse, neglect, racial trauma, and discrimination. The research of the EMPOWER Lab is aimed at preventing engagement in risky behaviors as well as understanding risk and resilience factors that impact the relation between trauma exposure and problematic outcomes. Featured Researcher
Gabrielle Ilagan - We study whether daily fluctuations in invalidation are associated with fluctuations in BPD symptoms, and whether identity-related invalidation and self-validation may serve as a risk and protective factors, respectively, for Black and Latinx people with BPD symptoms.Helpful Tips and Featured Articles
CBT Tools to Address Stress, Anxiety, and Depression in Children and Adolescents - CBT tools to help children and adolescents confront stress, anxiety, depression
Confronting Social Anxiety & Depression in a Fish Bowl - Imagine struggling with social anxiety, while confronting the prospect of talking to the press and, by extension, the world. Living in a fishbowl outside of your control.
Allowing Good to Be Good Enough, or Addressing Perfectionism - Emily Bilek and a host of others help propel a discussion of perfectionism, its ramifications, telling it apart from striving for excellence, and steps we might take to allow good to be good enough.
Radical Acceptance Can Keep Emotional Pain From Turning Into Suffering - Jenny Taitz, recently one of ABCT’s Featured Therapists, guides New York Times’ readers through Radical Acceptance as a means to better navigate emotional and worldly difficulties we confront daily.
Coming Out of Hermithood - It is the year of the locust (ok, the cicada) who have been underground for 17 years waiting to emerge. And, for some of us, that’s how it might feel as we begin to encounter people beyond the confines of our house and Zoom.
Dealing with Panic Attacks - The Washington Post offered some tips on Panic Attacks, recognizing them and dealing with them.
Gun Violence Briefing Book - Gun Violence: a briefing book for journalists to help put guns and violence in context and provide an overview of how CBT might help to combat those elements that promote violence and sooth the effects of the trauma witnessed upon others.
ABCT Community
Be a part of our online community on social media and in our Member Forums.