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7 Tips to Help Manage Emotions
Jenny Taitz, a clinical psychologist and New York Times columnist, gives us tools to cope with strong emotions. She lists 7 strategies:
1. Label your feelings.
2. Allow yourself to feel emotions too.
3. Practice different types of empathy.
4. Take action.
5. Rethink your words.
6. Invest in a joy practice.
7. Honor your limits without losing sight of the problems and the pain.
Each point is explained in detail, with Taitz using accessible examples.
Read the full article here: https://www.nytimes.com/2022/07/07/well/mind/mindfulness-practice-doomscrolling.html