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We know that finding the resources you need to address and cope with cognitive and behavioral circumstances is important to you. ABCT provides a number of helpful resources to individuals and families who may be in need of information.
What Is Cognitive Behavioral Therapy?

CBT are short-term treatments that focus on teaching clients specific skills.
What Is Evidence-Based Practice?

Evidence-Based Practice can be best described as the application of research based treatments, that are tailored by an experienced therapist to meet the individual needs, preferences, and cultural expectations of those receiving them.
Deciding When to Seek Treatment
There are several important factors to consider when deciding if you should seek treatment for emotional and behavioral problems.
What to Expect from CBT
There are many different forms of cognitive and behavioral therapies (CBT), and CBT approaches can be used to treat a broad range of disorders.
How Do I Choose a Therapist?
After the decision to seek therapy has been made, an individual may feel unsure about how to choose a therapist.
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