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We know that finding the resources you need to address and cope with cognitive and behavioral circumstances is important to you. ABCT provides a number of helpful resources to individuals and families who may be in need of information.
What Is Cognitive Behavioral Therapy?
CBT are short-term treatments that focus on teaching clients specific skills.
What Is Evidence-Based Practice?
Evidence-Based Practice can be best described as the application of research based treatments, that are tailored by an experienced therapist to meet the individual needs, preferences, and cultural expectations of those receiving them.
Treatment Options: CBT or Medication
Cognitive and behavior therapies (CBT) have been shown to work in broad range of disorders and for many problems not typically classified as psychiatric disorders.
Deciding When to Seek Treatment
There are several important factors to consider when deciding if you should seek treatment for emotional and behavioral problems.
What to Expect from CBT
There are many different forms of cognitive and behavioral therapies (CBT), and CBT approaches can be used to treat a broad range of disorders.
How Do I Choose a Therapist?
After the decision to seek therapy has been made, an individual may feel unsure about how to choose a therapist.
Featured Tips and Articles
Selected ideas, concepts and relevant articles about making our community better for everyone.
CBT Tools to Address Stress, Anxiety, and Depression in Children and Adolescents - CBT tools to help children and adolescents confront stress, anxiety, depression
Confronting Social Anxiety & Depression in a Fish Bowl - Imagine struggling with social anxiety, while confronting the prospect of talking to the press and, by extension, the world. Living in a fishbowl outside of your control.
Allowing Good to Be Good Enough, or Addressing Perfectionism - Emily Bilek and a host of others help propel a discussion of perfectionism, its ramifications, telling it apart from striving for excellence, and steps we might take to allow good to be good enough.
Radical Acceptance Can Keep Emotional Pain From Turning Into Suffering - Jenny Taitz, recently one of ABCT’s Featured Therapists, guides New York Times’ readers through Radical Acceptance as a means to better navigate emotional and worldly difficulties we confront daily.Helpful Resources
Resources from ABCT to help you find assistance and information.
