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CBT and Athletes

 

Being an athlete isn’t always just about fun and games. From experiencing stress on the court during championships and off the court with travel and fatigue, athletes are likely to experience stress that can lead to anxiety and other related issues.

Cognitive Behavioral Therapy (CBT) has been proven to help athletes suffering from anxiety by managing stress and improving their performances through cognitive restructuring.

The following article describes this and much more about the relationship among CBT and athletic performance. For more information on how athletes benefit from Cognitive Behavioral Therapy see

What is Cognitive Behavior Therapy?

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