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CBT as Path to Understanding BLM
Over the past month, the Black Lives Matter movement has organized protests across the nation. In a time where being informed on current events plays a major role in one’s life, understanding BLM is essential, and what better way than to help everyone understand the BLM movement and heal the divide among races than through Cognitive Behavioral Therapy. As we know, CBT helps shift individuals’ thought patterns in order to change their responses to difficult situations. Therapist use this treatment to help patients understand the movement and the roles they play in it.
For more information on how Cognitive Behavioral Therapies influences myriad mental conditions see