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CBT for Back Pain
The Washington Post outlined various approaches to relieving back pain. The paper outlined the steps to take, and the order in which to use them. CBT is suggested immediately after exercise and yoga and well before meds, acupuncture, chiropractic. Surgery is below the fold. The recommendations for CBT for back pain are from Consumer Reports and are based on the results from a JAMA study. Interestingly, if one is looking for a therapist, the paper suggests going to ABCT’s website. Well, congratulations, all you well read people: you found us.
For information on pain management, see
And, for a therapist, like the good people at Consumer Reports and the Washington Post recommend, see