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Confronting OCD


There’s a great review of a scientific paper that explains the mechanism by which therapists help those suffering from OCD confront it and, one hopes, reduce its hold. They explain “exposure” and how it works, which is requiring the person to confront precisely what he, or she, has been working so hard to avoid. Exposure is done in a controlled way, so, for instance, a person with a snake phobia isn’t thrown, a la Indiana Jones, into a pit of pythons.

 

To read more, see 

For those interested in learning more about OCD, see 

And to find a CBT therapist to help guide you to a freer life, see 

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