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How CBT helps Anxiety

 

Approximately 7.3% of the worlds population is suffering from anxiety disorder, a form of mental disorder, causing overthinking, unnecessarily worrying, heavy breathing and even panic attacks in some cases.

Treatments such as Cognitive Behavioral Therapy have been proven to be effective in more than 70% of cases due to its six stage treatment.

The treatment is organized in a way to completely eliminate the disorder by determining the cause of the anxiety in the patient, eliminating symptoms and the steps to healthy mental stability.

For more information on how CBT can help treat anxiety see

What is Cognitive Behavior Therapy?

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