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Parenting During a Pandemic


Parenting and managing the uncertainties that come with a pandemic hasn’t been the easiest, however many are seeing the light at the end of the tunnel with the help of Cognitive Behavioral Therapy. CBT treatment has been used to determine how rational someones subjective interpretation of an event is. Countless individuals feel the pressure of ‘Perfect Parenting’ especially during these these imperfect times however as Lindsay Brauer, Ph.D. mentioned in Psychology Today “How can we be perfect during imperfect times”. Riding the waves of change, becoming more flexible and have more self-compassion are just some examples of coping.

For more information on how CBT can assist with parenting during a pandemic see

What is Cognitive Behavior Therapy?

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