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Tips to Help Avoid PTSD and Depression
Jenny Taitz walks you through the things that are likely to help keep depression, anxiety, and even PTSD at bay even while going through these tough times. She notes that negative beliefs predict the risk of PTSD and that negative feelings are self-fulfilling; and she gives us tips for avoiding those very predictors of poor outcomes, like avoiding rumination by putting negative thoughts on paper as a way to be done with them. A useful article quoting some of CBT’s most important researchers