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7 Tips to Help Manage Emotions
Jenny Taitz, a clinical psychologist and New York Times columnist, gives us tools to cope with strong emotions. She lists 7 strategies, paraphrased as label and experience feelings, practice empathy and joy, take action, rename strong emotions, and set boundaries. She explains each and gives accessible examples, too. To read the full article, see https://www.nytimes.com/2022/07/07/well/mind/mindfulness-practice-doomscrolling.html