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7 Tips to Help Manage Emotions
Jenny Taitz, a clinical psychologist and New York Times columnist, gives us tools to cope with strong emotions. She lists 7 strategies:
1. Label your feelings.
2. Allow yourself to feel emotions too.
3. Practice different types of empathy.
4. Take action.
5. Rethink your words.
6. Invest in a joy practice.
7. Honor your limits without losing sight of the problems and the pain.
Each point is explained in detail, with Taitz using accessible examples.
Read the full article here: https://www.nytimes.com/2022/07/07/well/mind/mindfulness-practice-doomscrolling.html
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Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.