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the Behavior Therapist July 2026

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the Behavior Therapist July 2026

New & Noteworthy

Click here to begin reading the July 2026 issue of the Behavior Therapist. 

Welcome to July! We’re happy to have seen so many of you at the WCCBT World Congress last month in San Francisco, and can’t wait to see more of you this autumn in Baltimore, for the ABCT 60th Annual Convention – and the 60th anniversary of ABCT as an organization! Stay tuned for registration details, and consider renewing your ABCT membership now to get a discounted entry when the time comes. For all the latest details, be sure to visit abct.org/2026-convention.

This issue of the Behavior Therapist explores various perspectives in psychiatric and psychological treatment plans, including treatment plans for anxiety and sleep disturbance, an op-ed concerning the place of speculation in the field, and a training forum hypothetical case study featuring a familiar figure from pop culture cinema. We hope you enjoy, and look forward to bringing you our next issue in September!

    Related Information

    Suggested Resources

    What Is Cognitive Behavior Therapy?

    Cognitive Behavioral Therapy is a type of treatment that is based firmly on research findings.  It places emphasis on changing your cognitions (thoughts) or behaviors (actions) in order to effect change in how you feel. These approaches help people in achieving specific changes or goals.

    Changes or goals might involve:

    A way of acting: like smoking less or being more outgoing;
    A way of feeling: like helping a person to be less scared, less depressed, or less anxious;
    A way of thinking: like learning to problem-solve or get rid of self-defeating thoughts;
    A way of dealing with physical or medical problems: like reducing back pain or helping a person stick to a doctor’s suggestions.

    Cognitive behavioral therapists usually focus more on the current situation and its solution, rather than the past. They concentrate on a person’s views and beliefs about their life. CBT is an effective treatment for individuals, parents, children, couples, and families. The goal of CBT is to help people improve and gain more control over their lives by changing behaviors that don’t work well to ones that do.

    How to Get Help

    If you are looking for help, either for yourself or someone else, you may be tempted to call someone who advertises in a local publication or who comes up from a search of the Internet. You may, or may not, find a competent therapist in this manner. It is wise to check on the credentials of a psychotherapist. It is expected that competent therapists hold advanced academic degrees. They should be listed as members of professional organizations, such as the Association for Behavioral and Cognitive Therapies or the American Psychological Association. Of course, they should be licensed to practice in your state. You can find competent specialists who are affiliated with local universities or mental health facilities or who are listed on the websites of professional organizations. You may, of course, visit our website (www.abct.org) and click on “Find a CBT Therapist”

    The Association for Behavioral and Cognitive Therapies (ABCT) is an interdisciplinary organization committed to the advancement of a scientific approach to the understanding and amelioration of problems of the human condition. These aims are achieved through the investigation and application of behavioral, cognitive, and other evidence-based principles to assessment, prevention, and treatment.