Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being , First Edition
Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.
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My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
About the Author(s)
Michael Otto
Michael W. Otto, PhD is Professor of Psychology at Boston University. He has done extensive research on strategies to improve treatments for anxiety, mood, and substance use disorders.
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