Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments

In this book, Dr. Kim Gratz and Dr. Alex Chapman present skills and exercises from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) that can help individuals overcome deliberate self-harm. In addition to psychoeducation on deliberate self-harm, there is a strong focus on adaptive emotion regulation skills that can counter self-harm urges and behavior.