An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On June 1, 1998
Choosing To Live: How To Defeat Suicide Through Cognitive Therapy
Paperback
Suicide
Published On November 1, 1996
Coping with Erectile Dysfunction
Softback
Sexual Dysfunction
Published On January 2, 2004
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop...
Paperback
Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.), Mindfulness
Published On July 1, 2012
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay...
Digital, Paperback
Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.)
Published On October 1, 2016
Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Paperback
Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Self-Harm and Self Injurious Behavior
Published On May 1, 2009
Get Out of Your Mind and Into Your Life: A New Acceptance and Commitment Therapy
Paperback
Acceptance and Commitment Therapy, Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Depression
Published On November 1, 2005
Help for Hair Pullers: Understanding and Coping with Trichotillomania
Paperback
Cognitive Behavior Therapy, Trichotillomania & Body Focused Repetitive Behaviors (Hair Pulling / Skin Picking / etc.)
Published On February 16, 2001
Helping Your Anxious Child: A Step-by-Step Guide for Parents (Second Edition)
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD), Parenting
Published On December 3, 2008
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and...
Paperback
Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On September 1, 2010
Overcoming Compulsive Checking
Paperback
Adults (18-64), Exposure and Response Prevention (Exposure Therapy), Obsessive-Compulsive Disorder (OCD)
Published On December 1, 2004
Overcoming Depression One Step at a Time
Paperback
Depression
Published On October 1, 2004
Overcoming Health Anxiety: Letting go of your Fear of Illness
Softback
Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD)
Published On July 1, 2011
Quiet Your Mind and Get To Sleep: Solutions to Insomnia for Those with Depression, Anxiety...
Paperback
Adults (18-64), Cognitive Behavior Therapy, Sleep Disorders (Insomnia / etc.)
Published On December 2, 2009
Responsible Drinking: A Moderation Management Approach for Problem Drinkers
Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64)
Published On September 9, 2002
Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (Second Edition)
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On July 2, 2008
The Addiction Recovery Skills Workbook
Digital, Paperback
Addiction (Alcohol / Drugs / Nicotine / etc.), Adults (18-64), Cognitive Behavior Therapy, Mindfulness
Published On December 1, 2015
The Anger Control Workbook
Paperback
Adults (18-64), Anger and Aggression
Published On November 8, 2000
The Assertiveness Workbook: How to Express Your Ideas and Stand Up For Yourself at Work...
Paperback
Adults (18-64), Assertiveness & Social Skills, Cognitive Behavior Therapy
Published On November 1, 2000
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
Paperback
Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Cognitive Behavior Therapy, Eating Disorders (Anorexia / Bulimia / etc.)
Published On September 9, 2002
The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD
Adults (18-64), Dialectical Behavior Therapy, Personality Disorders (Borderline Personality Disorder / Narcissism / etc.)
Published On November 1, 2007
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and...
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness, Trauma (PTSD / Child Abuse / Intimate Partner Violence / etc.)
Published On November 3, 2011
The Growth Mindset Workbook for Teens: Say Yes to Challenges, Deal with Difficult Emotions, and...
Digital, Paperback
Adolescents (13-17), Cognitive Behavior Therapy, Depression
Published On April 1, 2021
The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
Paperback
Adults (18-64), Cognitive Behavior Therapy
Published On October 1, 2001
The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How...
Paperback
Adults (18-64), Assertiveness & Social Skills, Depression, Interpersonal Therapy
Published On October 1, 2005
The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship
Paperback
Adults (18-64), Cognitive Behavior Therapy, Divorce/Separation, Mindfulness
Published On March 1, 2018
The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy...
Digital, Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On June 1, 2013
The OCD Workbook: Your Guide to Breaking Free From Obsessive-Compulsive Disorder (Third Edition)
Paperback
Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD), Trichotillomania & Body Focused Repetitive Behaviors (Hair Pulling / Skin Picking / etc.)
Published On November 1, 2010
The Relaxation and Stress Reduction Workbook (6th Edition)
Paperback
Acceptance and Commitment Therapy, Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Mindfulness
Published On May 3, 2008
The Stoicism Workbook How the Wisdom of Socrates Can Help You Build Resilience and Overcome...
Paperback
Adults (18-64), Adults (65+), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression, General Information
Published On July 9, 2024
When Once Is Not Enough: Help for Obsessive Compulsives
Adults (18-64), Obsessive-Compulsive Disorder (OCD)
Published On November 1, 1990
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism (Second Edition)
Paperback
Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.)
Published On February 1, 2009