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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones

 MSRP: $24.95  Format: Paperback  Author: James Claiborn  Category: Adults (18-64), Cognitive Behavior Therapy  Publisher: New Harbinger  Published: 2001  ISBN: 1572242639  ISBN-13: 978-1572242630  Book Site

This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits.

About the Author(s)

James Claiborn

James M. Claiborn, Ph.D., ABPP, is a licensed psychologist specializing in obsessive-compulsive disorders with Manchester Counseling Services in Manchester, NH.

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