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The OCD Workbook: Your Guide to Breaking Free From Obsessive-Compulsive Disorder (Third Edition)

 MSRP: $24.95  Format: Paperback  Author: Bruce Hyman , Cherlene Pedrick  Category: Adults (18-64), Body Dysmorphic Disorder (BDD) & Body Image, Cognitive Behavior Therapy, Obsessive-Compulsive Disorder (OCD), Trichotillomania & Body Focused Repetitive Behaviors (Hair Pulling / Skin Picking / etc.)  Publisher: New Harbinger  Published: 2010  ISBN: 1572249218  ISBN-13: 978-1572249219  Book Site

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.

This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.

About the Author(s)

Bruce Hyman

Bruce M. Hyman, Ph.D., LCSW, is a Florida licensed clinical social worker and board-certified diplomate in clinical social work who earned his masters and doctoral degrees from Florida State University. For the past twenty-three years, he has maintained an active...

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Cherlene Pedrick

Cherry Pedrick, RN, is a freelance writer with over twenty year's experience as a nurse who is dedicated to helping people make positive changes in their physical, mental and spiritual lives. In 1994 she was diagnosed with obsessive-compulsive disorder, which...

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