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The Assertiveness Workbook: How to Express Your Ideas and Stand Up For Yourself at Work and in Relationships

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 MSRP: $21.95  Format: Paperback  Author: Randy Paterson  Category: Adults (18-64), Assertiveness & Social Skills, Cognitive Behavior Therapy  Publisher: New Harbinger  Published: 2000  ISBN: 1572242094  ISBN-13: 978-1572242098  Book Site
 Description:

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively. If you’ve ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.

About the Author(s)

Randy Paterson

Randy J. Paterson, PhD, owns and operates Changeways Clinic, a private multiple-provider outpatient practice in Vancouver, British Columbia. He is author of The Assertiveness Workbook and Your Depression Map. Through Changeways Clinic, he presents lectures and workshops internationally on topics...

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