The Action Mindset Workbook for Teens: Simple CBT skills to help you conquer fear & self-doubt & take steps toward what really matters

This workbook is meant to help the many teens who struggle with anxiety or self-doubt about stretching to meet new challenges: a fear of reaching out to make new friends, of trying out for a sports team or the school play, of volunteering to make a presentation or answer questions in class. While avoiding situations that arouse acute discomfort may feel rewarding in the short term, sticking to the sidelines of life leads in the long run to disappointment and frustration.