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the CBT for Depression

A Psychology Today blog featured a discussion of living with depression, including dealing with the early stages. The bottom line is that the author states that depression can often be managed with professional assistance, and he recommends CBT as one of the most effective approaches.  He also highlights his own book, which he found in ABCT's Self-Help Book Recommendations directory. For the full article, see https://www.psychologytoday.com/blog/think-act-be/201705/can-you-be-depressed-without-knowing-it-i-was.  For our Self-Help Book directory, see http://www.abct.org/SHBooks/; for more on depression, see http://www.abct.org/Information/?m=mInformation&fa=fs_DEPRESSION, and, for a directory of therapists who use CBT, see http://www.findcbt.org/xFAT/.

 

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