Select Page
No Image Available

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

 MSRP: $  Format: Paperback  Author: Jon Kabat-Zinn  Category: Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Health Conditions (Cancer / Cardiac Rehabilitation / Diabetes / etc.), Mindfulness, Pain/Pain Management  Publisher: Piatkus Books  Published: 2001  ISBN: 0749915854  ISBN-13: 978-0749915858

In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner’s guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week program called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.

About the Author(s)