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Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop (Second Edition)

 MSRP: $17.95 / 40  Format: Hardback, Paperback  Author: Christopher Fairburn  Category: Body Dysmorphic Disorder (BDD) & Body Image, Eating Disorders (Anorexia / Bulimia / etc.)  Publisher: Guilford  Published: 2013  ISBN: 1572305614  ISBN-13: 978-1572305618  Book Site

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
• Overcome the urge to binge.
• Gain control over what and when you eat.
• Break free of strict dieting and other habits that may contribute to binges.
• Establish stable, healthy eating patterns.
• Improve your body image and reduce the risk of relapse.

This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving—and maintaining—a transformed relationship with food and your body.

About the Author(s)

Christopher Fairburn

Christopher G. Fairburn is Wellcome Trust Senior Lecturer and Honorary Clinical Reader in Psychiatry at the University of Oxford. His publications for professionals include Eating Disorders and Obesity and Binge Eating. His coauthored study on the effectiveness of Overcoming Binge...

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