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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

 MSRP: $19.99  Format: Other  Author: Seth Gillihan  Category: Adults (18-64), Cognitive Behavior Therapy, Mindfulness  Publisher: PESI Publishing  Published: 2019  ISBN: 1683732464  ISBN-13: 978-1683732464  Book Site

The CBT Deck is a deck of cards that offers 101 daily practices drawn from cognitive, behavioral, and mindfulness-based techniques.

Each card invites the reader to practice a technique for that day.

The card format has the added advantage of making it easy for readers to take the cards with them as a reminder throughout the day.

About the Author(s)

Seth Gillihan

Seth J. Gillihan, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, PA, where he specialized in CBT and mindfulness-based interventions.

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