The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
The CBT Deck is a deck of cards that offers 101 daily practices drawn from cognitive, behavioral, and mindfulness-based techniques.
Each card invites the reader to practice a technique for that day.
The card format has the added advantage of making it easy for readers to take the cards with them as a reminder throughout the day.
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Membership in ABCT grants you access to three journals.
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We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
About the Author(s)
Seth Gillihan
Seth J. Gillihan, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, PA, where he specialized in CBT and mindfulness-based interventions.
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