Select Page

Find a CBT Therapist

Search through our directory of local clinicians.

50 Tips to Get You Through the Anxiety of Election Day


Member Mary Alvord teams up with CNN to provide 50 tips to help you get through Voting Day anxiety. There’s tried and true, exercises, suggestions for calming music (and they name names so you’re not worrying that your choices aren’t calming enough), getting others to vote (civic duty; it doesn’t dissipate the anxiety on its own), or watching squirrels get the better of virtually every squirrel-proof device known to man (half an hour of that, and I wish we could spend less time saving you and more time watching squirrels).

On that note, take a look 

What is Cognitive Behavior Therapy?

My Account Info

Manage your Membership information, email preferences, and more.


Membership in ABCT grants you access to three journals.


Convention Registration opens this summer.