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In “The Day I Realized I Couldn’t Handle My Anxiety Alone,” Author Andrea Peterson discusses the difference between feeling worried and having anxiety eat away at your life. She experiences physical symptoms of anxiety and worried thoughts. Through a combination of Cognitive Behavior Therapy, medication, and exercise, she gets her life back on track. To read the original article, click here
For more information about Anxiety Disorders, see the following fact sheet
For information on what to expect from Cognitive Behavior Therapy, click here
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