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Holidays create stress for some, and more for those of us having some mental health issues. Overly high expectations, poor self-care with the overabundance of comfort foods available, strained budgets and more can all contribute to stress.
But there are good strategies to employ, suggest some CBT practitioners.
For more, read
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Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.