Select Page

Find a CBT Therapist

Search through our directory of local clinicians.

Dealing with Panic Attacks

The Washington Post offered some tips on Panic Attacks, recognizing them and dealing with them. Experts freely admit that they are unpleasant, but caution that rather than try to escape them, dealing with them in a more mindful way is much better, both short- and long-term. Because they often feel just like what we imagine a heart attack to feel like, some experts suggest getting medical advice the first time so that you’re better armed to tell them apart on subsequent occurrences.

Read the Full Article

Read More About Panic

To See a Therapist

What is Cognitive Behavior Therapy?

My Account Info

Manage your Membership information, email preferences, and more.

Journals

Membership in ABCT grants you access to three journals.

Convention

Convention Registration opens this summer.