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During This Pandemic


During this pandemic, working remotely has become the new norm, just as tele-health is becoming a leading form of treatment for many. And the good news — yes, there’s good news – telehealth actually gets better results in some treatments.

According to Psychology Today, studies have shown that Cognitive Behavioral Therapy may be more effective online than in person with some disorders, especially CBT for depression. So, CBT is more cost effective and has been proven to reduce the severity of depression and anxiety symptoms.

For more information eCBT and the benefits/influences it has on other disorders see  and for more on depression, see 

and to find a therapist who does CBT and telehealth, visit Find a CBT Therapist  and click on the box marked “TELEHEALTH

What is Cognitive Behavior Therapy?

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