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“Courage is what we display when we face our fears and anxieties and take the risks of tackling the challenge despite those feelings.”
Philip Eil describes his own experience with, as well as treatment for, anxiety. He describes anxiety as “a kind of ingenious, shape-shifting villain that knows the things I care about, and attacks them,” and how Exposure Therapy helped him cope better by facing his fears.
To find out more about anxiety, see the following fact sheet
For information on how to choose a therapist, click here