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Help with Insomnia

 

With more than 30% of Americans experiencing insomnia, the American Academy of Sleep Medicine (AASM), Society of Behavioral Sleep Medicine (SBSM) and the American Alliance for Healthy Sleep (AAHS) have all teamed up to raise awareness about insomnia by observing a night, June 22, 2020 to provide education and support to those experience this disorder. The number one treatment for chronic insomnia is Cognitive Behavioral Therapy. From setting a consistent sleep schedule to replacing fears about sleeplessness with more helpful expectations and more!

For more information on Cognitive Behavioral Therapy and how to treat Insomnia see

What is Cognitive Behavior Therapy?

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