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Just Relax?
Fighting anxiety doesn’t always mean trying to relax. ABCT members Simon Rego and Mary Alvord speak to Real Simple magazine about why the classic advice to “just relax” when you’re anxious doesn’t work.
They discuss how to use effective techniques to fight anxiety and stress without calming yourself down, including facing your anxiety head on, and redefining relaxation in a way that speaks to you.
Read the full article
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Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.