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Just Relax?

Fighting anxiety doesn’t always mean trying to relax. ABCT members Simon Rego and Mary Alvord speak to Real Simple magazine about why the classic advice to “just relax” when you’re anxious doesn’t work.

They discuss how to use effective techniques to fight anxiety and stress without calming yourself down, including facing your anxiety head on, and redefining relaxation in a way that speaks to you.

Read the full article 

For more on anxiety, see and stress, see 

To find a CBT therapist who can help you fight back, see

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