Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
This is a self-help book meant for teens dealing with anxiety. It describes CBT-based skills and mindfulness techniques. It includes self-assessment, teaches symptom tracking, and focuses on exposure techniques as well as cognitive restructuring and mindfulness.
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Membership in ABCT grants you access to three journals.
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We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
My Account Info
Manage your Membership information, email preferences, and more.
Journals
Membership in ABCT grants you access to three journals.
Convention
We are now accepting Abstract submissions for Continuing Education Ticketed Sessions at the 2024 ABCT Convention in Philadelphia, PA.
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