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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress

 MSRP: $17.99  Format: Paperback  Author: Regine Galanti  Category: Adolescents (13-17), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Mindfulness  Publisher: Zietgiest  Published: 2020  ISBN: 0593196643  ISBN-13: 978-0593196649  Book Site

This is a self-help book meant for teens dealing with anxiety. It describes CBT-based skills and mindfulness techniques. It includes self-assessment, teaches symptom tracking, and focuses on exposure techniques as well as cognitive restructuring and mindfulness.

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