In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it’s no wonder you’re also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way.
“Be Mighty is an empowering guide to living with more joy and courage. Stoddard writes with a refreshing mix of compassion and humor. Every chapter is peppered with ideas and strategies that have the potential to change readers’ lives.”
—Kelly McGonigal, PhD, author of The Joy of Movement, The Upside of Stress, and The Willpower Instinct