Select Page
No Image Available

Cognitive Behavioral Therapy Made Simple

 MSRP: $15.99  Format: Paperback  Author: Seth Gillihan  Category: Cognitive Behavior Therapy  Publisher: Althea Press  Published: 2018  ISBN: 1939754852  ISBN-13: 978-1939754851

(From Amazon:) Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:

*Practical explanations of 10 essential CBT principles such as challenging negative thought patterns, behavioral activation, and overcoming procrastination organized in a similar structure to in-person cognitive behavioral therapy

*Supportive guidance for creating goals and outlining strategies to help yourself meet them
*Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy

About the Author(s)

Seth Gillihan

Seth J. Gillihan, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, PA, where he specialized in CBT and mindfulness-based interventions.

Read More


My Account Info

Manage your Membership information, email preferences, and more.


Membership in ABCT grants you access to three journals.


Convention Registration is now open for the 2023 ABCT Convention in Seattle, WA.