(From Amazon:) Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:
*Practical explanations of 10 essential CBT principles such as challenging negative thought patterns, behavioral activation, and overcoming procrastination organized in a similar structure to in-person cognitive behavioral therapy
*Supportive guidance for creating goals and outlining strategies to help yourself meet them
*Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy
Seth J. Gillihan, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, PA, where he specialized in CBT and mindfulness-based interventions.