Cognitive Behavioral Therapy Made Simple

(From Amazon:) Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:

*Practical explanations of 10 essential CBT principles such as challenging negative thought patterns, behavioral activation, and overcoming procrastination organized in a similar structure to in-person cognitive behavioral therapy

*Supportive guidance for creating goals and outlining strategies to help yourself meet them
*Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy