It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness.
In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt—at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great?
In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.
If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.
“An extraordinarily valuable book for anyone seeking a stronger, more positive sense of self. Here you can learn not only to quiet the inner critic and embrace imperfection, but to build true self-compassion and a life of full engagement.”
—Matthew McKay, PhD, coauthor of Self-Esteem
“Embrace Your Greatness is an easy-to-read and effective step-by-step guide to harboring greatness and improved self-esteem. Judith Belmont does an excellent job giving fifty practical exercises for everyone to be able to move toward a happier, more fulfilling life.”
—Susanne Babbel, PhD, author of Heal the Body, Heal the Mind
“This workbook will be a very useful complement to a comprehensive self-esteem program, and an important addition to the self-esteem literature.”
—Glenn R. Schiraldi, PhD, retired professor for the University of Maryland School of Public Health, and author of The Self-Esteem Workbook, The Resilience Workbook, and The Post-Traumatic Stress Disorder Sourcebook
Judith Belmont, MS, LPC, has been a psychotherapist, motivational speaker, workplace wellness consultant, and mental health coach. Her message of positivity, healthy communication, stress resilience, and self-empowerment has reached thousands nationwide through her books, consulting, and interactive presentations. She is...Read More
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