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The Feeling Good Handbook

 MSRP: $25  Format: Paperback  Author: David Burns  Category: Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Obsessive-Compulsive Disorder (OCD)  Publisher: Plume  Published: 1999  ISBN: 0452281326  ISBN-13: 978-0452281325

With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
• Free yourself from fears, phobias, and panic attacks.
• Overcome self-defeating attitudes.
• Discover the five secrets of intimate communication.
• Put an end to marital conflict.
• Conquer procrastination and unleash your potential for success.

With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

About the Author(s)

David Burns

Dr. Burns graduated magna cum laude from Amherst College, received his M.D. from Stanford University School of Medicine and completed his psychiatry residency at the University of Pennsylvania School of Medicine. He has served as Acting Chief of Psychiatry at...

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