Find Help Main Page

ABCT Facebook ABCT Twitter ABCT Instagram ABCT Instagram

Self-Help Books

ABCT has 111 Self-Help books that we can recommend to help you learn more about problems and the ways that CBT might help you with them. We just added four new titles, including Reid Wilson's "Stopping the Noise..." To read more about how to stop anxious thoughts, see, To see the many others that might help you, see To submit a book for consideration, see

Association for Behavioral and Cognitive Therapies
305 7th Avenue, 16th Fl., New York, NY 10001 · Phone (212) 647-1890 · Fax: (212) 647-1865
Copyright © 2003 - 2017 ABCT. All rights reserved