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Meet Seth Gillihan, therapist specializing in Insomnia, Depression, PTSD, and OCD.

Seth writes, "In the first visit I always ask the person about a person’s strengths. Obviously our challenges don’t define who we are, and yet when we’re really struggling it’s easy to forget about the good things we bring to the world. Those strengths will be a crucial part of the recovery process. It’s also important to highlight the impressive ways a person is coping with things, which can also be so easy to lose sight of. I see that someone sitting in my office is not a sign of weakness but of strength."

Read the full interview here, and enjoy Seth's 3-minute conversation.


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