CBT on FB
OK, it doesn't pretend to cure all things, but it's heading in the right direction. A New Zealand publication, NZNewsroom, highlighted a bot that practices CBT.
As the writer noted, "It’s a fairly basic CBT experience but for someone looking to take a step in any direction that’s not down, it’s a non-confrontational and almost non-committal way to start the shift.
And sometimes that’s exactly what you need. Just a tiny nudge or turn of the dial to begin the road to putting pants on."
To read the piece, and meet the WoeBot, see
For more information on Anxiety, see , or depression, see , two of the more common problems for which CBT is generally effective.
For a therapist who can take you further than the WoeBot in recovery, see Find a CBT Therapist directory.