Welcome to Your Home for CBT.
Welcome to the Association for Behavioral and Cognitive Therapies (ABCT). For over 50 years, ABCT and its members have strived to alleviate human suffering through the application of scientific principles.
Find a CBT Therapist
Search through our directory of local clinicians.
Get Help
Resources for individuals and families who are looking for assistance with understanding CBT concerns.
For Professionals
Resources for practicing CBT professionals including clinicians and researchers.
For Students
Resources for those who are studying to become a professional CBT professional.
Behavioral & Cognitive Therapy Resources
Browse through our library of Fact Sheets, Self-Help Books, and other resources.
Fact Sheets
ABCT provides Fact Sheets covering a number of topics.
Self Help Books
ABCT provides Self-Help books covering a number of topics.
Find A Therapist
Search through our directory of local clinicians.
New & Noteworthy
ABCT news and position statements on current events and issues shaping the world around us.
Sanity X ABCT: 50th Anniversary of Gerald Davison’s ABCT Presidential Address - This podcast commemorates the impact of Dr. Davison’s ABCT presidential address in 1974, his transformative change of heart and professional stance after meeting with Dr. Charles Silverstein, as well as a look back through the historic and societal changes that have occurred over these past five decades.
CBT Resources for Mental Health Observances in November - In November, ABCT has chosen to highlight resources related to the topic of Transgender Awareness Week and Transgender Day of Remembrance, as well as Veterans and PTSD.
the Behavior Therapist’s October 2024 Issue Is Now Available Online - the Behavior Therapist's October 2024 issue is now available to read online. Check in for elections and member directory enhancements from our CEO, Courtney White, Ph.D., supports and accommodations at our upcoming convention from ABCT's Autism SIG, information about ABCT's Day of Service, and more.
Congratulations to ABCT’s Youth Community Leader Award Winners - Join us in celebrating these local youth leaders who have used their passion, compassion, creativity, and expertise to affect positive change for others.
CBT Resources for Mental Health Observances in October - October is Health Literacy Month and ADHD Awareness Month, and our Monthly Mental Health Topic is Health Psychology Month. Check out our foundational resources for cognitive behavioral therapy (CBT).
Brian Pilecki - Brian Pilecki, PhD, is a clinical psychologist at Portland Psychotherapy in Portland, Oregon, who that specializes in the treatment of anxiety disorders, trauma and PTSD, and psychedelic-assisted therapy. 
the Behavior Therapist’s September 2024 Issue Is Now Available Online - This special issue of tBT contains the usual articles about CBT, and also includes a 30-page preview of ABCT’s 2024 Convention, November 14 – 17, 2024, in Philadelphia, PA.
CBT Resources for Mental Health Observances in September - September is Suicide Prevention Month. ABCT has a wealth of CBT resources related to suicide.
CBT Resources for Mental Health Observances in August - CBT resources for our monthly mental health topic, Anxiety, as well as for Military PTSD and Veterans' Health.
In Memoriam: Dennis C. Russo, Ph.D. - Dennis C. Russo, ABCT’s President from 1987–1988, passed away February 9, 2023. Dennis held many positions within ABCT and we got to know him well over the years. Helpful Tips & Featured Articles
CBT for Insomnia with Pain - Recently, findings published in “JAMA Network Open” highlight how combining the two treatments [Cognitive Behavioral Therapy for Insomnia (CBTi) and best-evidence pain management (BEPM)] yielded significant and clinically meaningful changes in nCSP patients facing sleep challenges. 
Receiving CBT as an Older Adult - The Health Medicine Network covered a study published in the Journal of Affective Disorders that examined long-term effects of CBT on disorders in the elderly. 
Web-Based CBT Shows Effectiveness in Reducing Binge-Eating Episodes - JAMA, the Journal of the American Medical Association, published a study that showcased effectiveness of web-based CBT in reducing binge-eating episodes.
“What Is CBT and Does It Actually Work” Reflection - Determining what kind of therapy is right for you can be a daunting task. A recent article published by Health Conscious titled “What Is CBT and Does It Actually Work” briefly describes cognitive behavioral therapy (CBT), an evidence-based treatment that has been shown to be effective for a variety of concerns. 
Three-Quarters of Those Using CBT-I See Long-Term Improvements in Insomnia - Christina Caron of the New York Times provided a very positive review of CBT-I, Cognitive Behavioral Therapy for Insomnia, that alleviates sleep problems in more than ¾ of users.
Self-Talk and CBT - Vocal Media’s recent article, “Is It Normal to Talk to Yourself?” discusses both the benefits and harms of self-talk. 
Cognitive Behavioral Therapy to Reduce Post-COVID-19 Fatigue and Poor Concentration - Individuals experiencing fatigue and poor concentration post-COVID-19 infection may benefit from cognitive behavioral therapy (CBT).
7 Tips to Help Manage Emotions - Jenny Taitz walks the reader through steps that can help with overall emotional management.
All Children 8 and Older Should be Screened for Anxiety, U.S. Task Force Says - Routine anxiety screenings help parents and professionals monitor children’s mental health, detect early signs of difficulties, and seek services when needed.Calendar of Events
Get Involved
Join ABCT today to become a part of an active community of CBT Professionals.
Featured Lab
The Treatment Mechanisms, Community Empowerment, and Technology Innovations (TCT) Lab - The Treatment Mechanisms, Community Empowerment, and Technology Innovations (TCT) Lab, located in the Department of Psychology at University of Utah, is directed by Anu Asnaani, Ph.D.Featured Professionals
Showcasing the people and ideas that make our community better for everyone.
Featured Fellow
Maureen Whittal - This is the first of a series of articles meant to spotlight current Fellows of ABCT. Meet Maureen Whittal, who is a Fellow and also a Member of the ABCT Fellows Committee.Featured Researcher
Richard Liu - Richard Liu, Ph.D., is an Associate Professor at Harvard Medical School and the Director of Suicide Research in the Division of Child and Adolescent Psychiatry at Massachusetts General Hospital.Featured Mentor
Anu Asnaani - Dr. Asnaani is a licensed Clinical Psychologist who currently is the Principal Investigator of the Treatment Mechanisms, Community Empowerment, and Technology Innovations (TCT) laboratory and an Associate Professor in the Department of Psychology at the University of Utah in Salt Lake City, UT.Featured Therapist
Brian Pilecki - Brian Pilecki, PhD, is a clinical psychologist at Portland Psychotherapy in Portland, Oregon, who that specializes in the treatment of anxiety disorders, trauma and PTSD, and psychedelic-assisted therapy. 
ABCT Community
Be a part of our online community on social media and in our Member Forums.
Subscribe to ABCT
