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Mind and Emotions: A Universal Treatment for Emotional Disorders

 MSRP: $21.95  Author: Patrick Fanning , Matthew McKay  Category: Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy  Publisher: New Harbinger Publications  Published: 2011  ISBN: 1608820157  ISBN-13: 978-1608820153

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.

About the Author(s)

Matthew McKay

Matthew McKay, Ph.D. is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on...

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