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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks – A Workbook for Managing Depression and Anxiety

 MSRP: $15.99  Format: Digital, Paperback  Author: Seth Gillihan  Category: Adults (18-64), Anxiety (Generalized Anxiety Disorder / Panic / Phobias / Worry / etc.), Cognitive Behavior Therapy, Depression  Publisher: Althea Press  Published: 2016  ISBN: 1623157803  ISBN-13: 978-1623157807

This interactive workbook provides readers with the basics of CBT for mild to moderate anxiety and depression. After chapters on what CBT is and the various forms of anxiety and depression, each chapter represents one “session” and presents topics that include:

-setting treatment goals
-activity monitoring and behavioral activation
-identifying thought patterns
-modifying problematic thoughts
-time and task management
-exposure for fears

The book also includes a resources section.

About the Author(s)

Seth Gillihan

Seth J. Gillihan, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, PA, where he specialized in CBT and mindfulness-based interventions.

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